Fitlosophy Fitbook Fitness Journal and Planner for Workouts Weight Loss and Exercise White Single (12-Week)

Description

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down it’s important to write down goals. With fitbook you’ll first establish a game plan by setting 12 week goals and then break them down into smaller weekly goals. Need help setting your 12 week goal? Download our fitbook+ lite goal setting app for FREE to help you get to the “why” behind your fitness + nutrition then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you’ll plan workouts meals and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts food intake and other health related stats. Finally at the end of each week you’ll reflect on your goals log accomplishments and reward yourself. fitbook is structured enough to help you reach your personal goals but flexible enough to be used with any exercise program (p90x Crossfit Personal Training) nutrition plan (Weight Watchers Paleo Zone Biggest Loser DASH) or digital fitness device (fitbit Jawbone UP FuelBand Basis). Write it down. Make it happen. Get fitbook: the personalized flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success track progress and reach your goals. 12 week goal setting page and weekly planning pages plus space to log before and after measurements
Daily food log to record healthy eats including trackers for nutrients vitamins water and sleep Also includes a daily workout page to track strength training cardio classes and flexibility
Weekly wrap up pages to reward progress reflect on your week and journal thoughts and inspiration
55 inches square includes pint size pen strap to mark your place sleeve to stash recipesworkouts and slot for your gym card extra cash etc
Includes a FREE download for the fitbook goal setting app to help you set a realistic healthy 12 week goal and provide you with a printer friendly download of your goals


Manufacturer: Fitlosophy;
Model: FTBK WHT 001;
MPN: FTBK RED 001;
Part Number: FTBK RED 001;
UPC: 094922149688;
Color: White;
Brand: Fitlosophy;
Department: ;
Size: ;
Warranty: ;
Label: Fitlosophy;
Amazon Sale Rank: 5996;

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